Tap Into Your Unknown Potential!

We have a passion to help you achieve your fitness goals through yoga and tailored fitness classes. We can come to you or we’re happy to have you in our studio.

Private fitness instruction

Whether you are getting back to tasks of daily living or want to achieve a greater level of fitness, we will inspire you to be your best.  Each session is tailored to your individual needs taking into account your personal style and learning preferences.  Private attention and encouragement will lead you to better, longer lasting success.

Small group fitness instruction

Achieve your fitness goals with small group sessions.  In small groups you will enjoy greater attention and coaching than you would find in a larger group.  Personal encouragement and reinforcement will assist you in reaching your fitness goals faster.  Small groups are a fun way to reach your full potential and maintain it for the future.

Private yoga instruction

Perfect for the beginner or people with chronic conditions.  Stretch, build muscle, relax and restore with private instruction tailored to your needs.  Whether you want to cope with a chronic condition or challenge your mind and body, private instruction can help you feel and live better.

Small group yoga instruction

Achieve your mind and body fitness goals with small group sessions.  In small groups you will enjoy greater attention and coaching than you would find in a larger group.  We’ll guide you on a path to successful health and wellness with a variety of yoga practice and techniques.